The Don't Give In Podcast
The Don't Give In Podcast is dedicated to changing the mindset of listeners to reach their fullest potential. Fitness is the goal, but we examine all aspects of life, from recovery and nutrition to friendship and growth. Each episode, we talk about experiences, athletics, and being an all around awesome human.
The Don't Give In Podcast
014- Fuel For Fitness with Melissa Ruhlig
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Armada Strength, LLC.
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Episode 14
On today's episode we sit down with Melissa and chat about how to file our bodies to perform, how doing a Whole30 can really change how you eat long term and how pretty much everything has sugar in it. Read your labels! Chances are you're not eating quite as clean as you thought you were.
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Trent
Eric
Melissa
ARMADASTRENGTH.COM